Nutrient Comparison: Green Kiwifruit VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Green Kiwifruit versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Kiwifruit vs Cauliflower:
- 100 grams of Green Kiwifruit have 1.9 times more Vitamin C, 18.3 times more Vitamin E and 2.6 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Green Kiwifruit.
- 100 grams of Green Kiwifruit have insufficient amounts of Vitamin B2
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Green Kiwifruit as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Kiwifruit vs Cauliflower:
- 100 grams of Green Kiwifruit have 1.5 times more Calcium and 3.3 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 10 times more Sodium and 1.9 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Kiwifruit have 2.4 times more Energy, 2.8 times more Omega 3, 2.9 times more Carbohydrate, 4.7 times more Sugars, 4.5 times more Fructose and 1.5 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Protein than Raw Green Kiwifruit.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Green Kiwifruit as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.