Comparing Nutrients in 100 calories Boiled KohlrabiVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Kohlrabi
345g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11.3 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is high in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Royal Red Kidney Beans?
Boiled Kohlrabi VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Royal Red Kidney Beans:
100 calories of Boiled Kohlrabi have 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 136.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B9 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Kohlrabi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Royal Red Kidney Beans:
100 calories of Boiled Kohlrabi have 2.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Selenium, 18.3 times more Sodium, 1.3 times more Zinc and 86.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Iron than Boiled and Drained Kohlrabi.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 2.1 times more Omega 3 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Kohlrabi as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.