Nutrient Comparison: Boiled Kohlrabi VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Royal Red Kidney Beans:
- 100 grams of Boiled Kohlrabi have 12 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 12 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 32.8 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled and Drained Kohlrabi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Royal Red Kidney Beans:
- 100 grams of Boiled Kohlrabi have 7.6 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 7.6 times more Copper, 21.8 times more Iron, 7.3 times more Magnesium, 7.8 times more Manganese, 9 times more Phosphorus, 4 times more Potassium, 4 times more Selenium and 8.6 times more Zinc than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 11.3 times more Energy, 5.4 times more Omega 3, 8.7 times more Carbohydrate, 22.6 times more Fiber and 14.1 times more Protein than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.