Comparing Nutrients in 100 calories Boiled KohlrabiVS Sunflower Seed Flour
Weight per 100 calories
Boiled Kohlrabi
345g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is high in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Sunflower Seed Flour?
Boiled Kohlrabi VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Sunflower Seed Flour:
100 calories of Boiled Kohlrabi have 2.3 times more Vitamin B6 and 466.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Kohlrabi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Sunflower Seed Flour:
100 calories of Boiled Kohlrabi have 2.5 times more Calcium, 57 times more Potassium, 78.7 times more Sodium and 135.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Sunflower Seed Flour contain similar levels of Copper and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 157.4 times more Omega 3, 2.1 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.