Nutrient Comparison: Boiled Kohlrabi VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Sunflower Seed Flour:
- 7 ounces of Boiled Kohlrabi have 41.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 13.3 times more Vitamin B2, 18.8 times more Vitamin B3, 41.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Sunflower Seed Flour:
- 7 ounces of Boiled Kohlrabi have 5.1 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 13 times more Copper, 16.6 times more Iron, 18.2 times more Magnesium, 13.9 times more Manganese, 15.3 times more Phosphorus, 72.8 times more Selenium and 16 times more Zinc than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.2 times more Energy, 39.5 times more Omega 6, 5.4 times more Carbohydrate, 4.7 times more Fiber and 26.7 times more Protein than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Kohlrabi as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.