Comparing Nutrients in 100 calories KohlrabiVS Brazilnuts
Weight per 100 calories
Kohlrabi
370g
Brazilnuts
15g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Raw Kohlrabi, which is very high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Brazilnuts?
Discover which food has more nutrients per 100 calories - Kohlrabi or Brazilnuts?
Lets compare vitamin content per 100 calories of Kohlrabi vs Brazilnuts:
100 calories of Kohlrabi have 2 times more Vitamin B1, 13.9 times more Vitamin B2, 33.1 times more Vitamin B3, 21.9 times more Vitamin B5, 36.2 times more Vitamin B6, 17.8 times more Vitamin B9, 2161.8 times more Vitamin C and 2.1 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Kohlrabi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Brazilnuts:
100 calories of Kohlrabi have 3.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 13 times more Potassium, 162.7 times more Sodium and 649.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 112.2 times more Selenium and 5.5 times more Zinc than Raw Kohlrabi.
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 17.6 times more Omega 3, 12.9 times more Carbohydrate, 27.2 times more Sugars, 11.7 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 27.5 times more Fat, 50.8 times more Saturated Fat and 49.9 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate