Nutrient Comparison: Kohlrabi VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Brazilnuts:
- 5 ounces of Kohlrabi have 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 88.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Kohlrabi.
- Both Kohlrabi and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Kohlrabi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Brazilnuts:
- 5 ounces of Kohlrabi have 26.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.7 times more Calcium, 13.5 times more Copper, 6.1 times more Iron, 19.8 times more Magnesium, 8.8 times more Manganese, 15.8 times more Phosphorus, 1.9 times more Potassium, 2738.6 times more Selenium and 135.3 times more Zinc than Raw Kohlrabi.
- 5 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 24.4 times more Energy, 671 times more Fat, 1241.1 times more Saturated Fat, 1.4 times more Omega 3, 1218.2 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Fiber and 8.4 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6