Comparing Nutrients in 100 calories KohlrabiVS Roasted Cashews
Weight per 100 calories
Kohlrabi
370g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 21.3 times more energy per unit of mass than Raw Kohlrabi, which is very high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Roasted Cashews?
Kohlrabi VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Roasted Cashews?
Lets compare vitamin content per 100 calories of Kohlrabi vs Roasted Cashews:
100 calories of Kohlrabi have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 12.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 16.3 times more Vitamin K than Raw Kohlrabi.
100 calories of Kohlrabi have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Kohlrabi as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Roasted Cashews:
100 calories of Kohlrabi have 11.3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 13.2 times more Potassium, 1.3 times more Selenium, 26.6 times more Sodium and 1138 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 8.8 times more Zinc than Raw Kohlrabi.
100 calories of Kohlrabi lack sufficient amounts of Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 3.4 times more Omega 3, 4 times more Carbohydrate, 11 times more Sugars, 25.5 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 21.8 times more Fat, 33.1 times more Saturated Fat and 18 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber