Nutrient Comparison: Kohlrabi VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Kohlrabi versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kohlrabi vs Roasted Cashews:
- 1 pound of Kohlrabi has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4 times more Vitamin B1, 10 times more Vitamin B2, 3.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 1.9 times more Vitamin E and 347 times more Vitamin K than Raw Kohlrabi.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Kohlrabi as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kohlrabi vs Roasted Cashews:
- 1 pound of Kohlrabi has 53.5 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Calcium, 17.2 times more Copper, 15 times more Iron, 13.7 times more Magnesium, 5.9 times more Manganese, 10.7 times more Phosphorus, 1.6 times more Potassium, 16.7 times more Selenium and 186.7 times more Zinc than Raw Kohlrabi.
- 1 pound of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 21.3 times more Energy, 463.5 times more Fat, 704.4 times more Saturated Fat, 6.2 times more Omega 3, 383 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Sugars and 9 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Roasted Cashews offer comparable quantities of Fiber per one pound.
- 1 pound of Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6