Comparing Nutrients in 100 calories KohlrabiVS Sunflower Seed Butter
Weight per 100 calories
Kohlrabi
370g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Raw Kohlrabi, which is very high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Sunflower Seed Butter?
Kohlrabi VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Kohlrabi vs Sunflower Seed Butter:
100 calories of Kohlrabi have 21.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 524.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin E than Raw Kohlrabi.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Kohlrabi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Sunflower Seed Butter:
100 calories of Kohlrabi have 8.6 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 13.9 times more Potassium, 152.3 times more Sodium and 3354.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Selenium and 7.1 times more Zinc than Raw Kohlrabi.
100 calories of Kohlrabi lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 11.9 times more Omega 3, 6.1 times more Carbohydrate, 5.6 times more Sugars, 14.4 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24.2 times more Fat, 15.7 times more Saturated Fat and 21.3 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3