Lets compare vitamin content per 100 grams of Kohlrabi vs Sunflower Seed Butter:
Raw Kohlrabi has 23 times more Vitamin C than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 8.2 times more Vitamin B2, 16.9 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 14.8 times more Vitamin B9 and 47.7 times more Vitamin E than Raw Kohlrabi.
Both Raw Kohlrabi and Sunflower Seed Butter no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Kohlrabi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Sunflower Seed Butter:
Raw Kohlrabi has 6.7 times more Sodium and 146.8 times more Water than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.7 times more Calcium, 12.4 times more Copper, 10.3 times more Iron, 16.4 times more Magnesium, 14.9 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium, 149.1 times more Selenium and 163 times more Zinc than Raw Kohlrabi.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter no Salt contains 22.9 times more Energy, 552 times more Fat, 359.8 times more Saturated Fat, 1.9 times more Omega 3, 486.8 times more Omega 6, 3.8 times more Carbohydrate, 4.1 times more Sugars, 1.6 times more Fiber and 10.2 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.