Comparing Nutrients in 100 calories LambsquartersVS Roasted Cashews
Weight per 100 calories
Lambsquarters
233g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 13.3 times more energy per unit of mass than Raw Lambsquarters, which is very high in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Roasted Cashews?
Lambsquarters VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Roasted Cashews?
Lets compare vitamin content per 100 calories of Lambsquarters vs Roasted Cashews:
100 calories of Lambsquarters have more Vitamin A, 10.7 times more Vitamin B1, 29.4 times more Vitamin B2, 11.4 times more Vitamin B3, 14.3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Lambsquarters and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Lambsquarters as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Roasted Cashews:
100 calories of Lambsquarters have 91.7 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, 10.7 times more Potassium, 35.9 times more Sodium and 661.9 times more Water than Roasted Cashews.
Both Lambsquarters and Roasted Cashews contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 3 times more Omega 3, 3 times more Carbohydrate, 17.8 times more Fiber and 3.7 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Fat, 11.6 times more Saturated Fat and 1.8 times more Omega 6 than Raw Lambsquarters.
Both Lambsquarters and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber