Nutrient Comparison: Lambsquarters VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Roasted Cashews:
- 1 kilogram of Lambsquarters has more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B1, 13.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Roasted Cashews:
- 1 kilogram of Lambsquarters has 6.9 times more Calcium, 2.7 times more Sodium and 49.6 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 7.6 times more Copper, 5 times more Iron, 7.6 times more Magnesium, 6.8 times more Phosphorus, 13 times more Selenium and 12.7 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Roasted Cashews contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 1.3 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 13.3 times more Energy, 57.9 times more Fat, 155.2 times more Saturated Fat, 4.5 times more Omega 3, 24.5 times more Omega 6, 4.5 times more Carbohydrate and 3.6 times more Protein than Raw Lambsquarters.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy and Omega 6