Discover which food has more nutrients per 100 calories - Yeast or Navy Beans?
Lets compare vitamin content per 100 calories of Yeast vs Navy Beans:
100 calories of Yeast have 14.7 times more Vitamin B1, 25.3 times more Vitamin B2, 19.1 times more Vitamin B3, 18.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Navy Beans.
Both Baker Yeast as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Navy Beans:
100 calories of Yeast have 1.6 times more Phosphorus and 2.3 times more Zinc than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese and 1.3 times more Selenium than Baker Yeast.
Both Yeast and Navy Beans contain similar levels of Potassium per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 5.3 times more Fat, 1.8 times more Fiber and 1.9 times more Protein than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
Both Yeast and Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Baker Yeast as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.