Comparing Nutrients in 100 calories YeastVS Boiled Brussels Sprouts
Weight per 100 calories
Yeast
31g
Boiled Brussels Sprouts
278g
Yeast has 9 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Yeast or Boiled Brussels Sprouts?
Yeast VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Yeast vs Boiled Brussels Sprouts:
100 calories of Yeast have 11.4 times more Vitamin B1, 5.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1865.7 times more Vitamin C, more Vitamin E and 3166.5 times more Vitamin K than Baker Yeast.
Both Yeast and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast vs Boiled Brussels Sprouts:
100 calories of Yeast have 1.3 times more Phosphorus and 2.7 times more Zinc than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 10.8 times more Calcium, 1.7 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 6.6 times more Manganese, 3 times more Potassium, 1.7 times more Selenium, 3.7 times more Sodium and 158 times more Water than Baker Yeast.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 1.7 times more Fat and 1.8 times more Protein than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain more Omega 3, 1.6 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Boiled Brussels Sprouts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Baker Yeast as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.