Nutrient Comparison: Yeast VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Boiled Brussels Sprouts:
- 100 grams of Yeast have 102.7 times more Vitamin B1, 50 times more Vitamin B2, 66.2 times more Vitamin B3, 53.6 times more Vitamin B5, 8.4 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin B12 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 206.7 times more Vitamin C, more Vitamin E and 350.8 times more Vitamin K than Baker Yeast.
- 100 grams of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast vs Boiled Brussels Sprouts:
- 100 grams of Yeast have 5.3 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 11.4 times more Phosphorus, 3 times more Potassium, 5.3 times more Selenium, 2.4 times more Sodium and 24.1 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 17.5 times more Water than Baker Yeast.
- Both Yeast and Boiled Brussels Sprouts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 9 times more Energy, 15.2 times more Fat, 9.8 times more Saturated Fat, 5.8 times more Carbohydrate, 10.3 times more Fiber and 15.9 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Omega 3 and more Sugars than Baker Yeast.
- 100 grams of Yeast provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Baker Yeast as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.