Discover which food has more nutrients per 100 calories - Yeast or Acorns?
Lets compare vitamin content per 100 calories of Yeast vs Acorns:
100 calories of Yeast have 116.8 times more Vitamin B1, 40.4 times more Vitamin B2, 26.2 times more Vitamin B3, 22.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 32 times more Vitamin B9 than Acorns.
Both Baker Yeast as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Yeast vs Acorns:
100 calories of Yeast have 3.3 times more Iron, 9.6 times more Phosphorus, 2.1 times more Potassium and 18.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.6 times more Manganese than Baker Yeast.
Both Yeast and Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Baker Yeast as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 1.2 times more Carbohydrate and 7.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Fat, 2.6 times more Saturated Fat and 227 times more Omega 6 than Baker Yeast.
Both Yeast and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 6