Comparing Nutrients in 100 calories YeastVS Roasted Almonds
Weight per 100 calories
Yeast
31g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Yeast or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Yeast or Roasted Almonds?
Lets compare vitamin content per 100 calories of Yeast vs Roasted Almonds:
100 calories of Yeast have 262.6 times more Vitamin B1, 6.1 times more Vitamin B2, 20.3 times more Vitamin B3, 77.4 times more Vitamin B5, 20.3 times more Vitamin B6 and 78.3 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Baker Yeast.
100 calories of Yeast have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Baker Yeast as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Roasted Almonds:
100 calories of Yeast have 2.5 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium and 4.4 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.9 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium and 3.9 times more Manganese than Baker Yeast.
Both Yeast and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Yeast lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 3.6 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.8 times more Fat, 2.2 times more Saturated Fat and 413.8 times more Omega 6 than Baker Yeast.
Both Yeast and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 6
Both Baker Yeast as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.