Comparing Nutrients in 100 calories YeastVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Yeast
31g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Yeast has 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Yeast or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yeast
41%
17%
42%
Frozen Crinkle Cut French Fried Potatoes with Salt
Yeast VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yeast have 46.6 times more Vitamin B1, 48.6 times more Vitamin B2, 8.4 times more Vitamin B3, 13.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 33.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 57.1 times more Vitamin C than Baker Yeast.
100 calories of Yeast have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Baker Yeast as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yeast have 2.5 times more Copper, 1.6 times more Iron, 3.5 times more Phosphorus, 7.1 times more Selenium and 10.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.2 times more Sodium than Baker Yeast.
Both Yeast and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Baker Yeast as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast have 6 times more Fiber and 7.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Carbohydrate than Baker Yeast.
Both Yeast and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Baker Yeast as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.