Comparing Nutrients in 1 pound Yeast VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Yeast	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	51% 1474kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	83.6% 109g	130g per day for Men 19-50 years
Sugars	0% 0g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	321% 122g	24% 9.07g	38g per day for Men 19-50 years
Protein	328% 183g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Yeast	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	13.6% 136mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.62% 23g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Baker Yeast has 103.7 times more Vitamin B1, 108.1 times more Vitamin B2, 18.8 times more Vitamin B3, 30.1 times more Vitamin B5, 7.7 times more Vitamin B6, 75.5 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Vitamin C and 5.3 times more Vitamin K than Baker Yeast.
• Both Baker Yeast as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Baker Yeast has 2.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 15.8 times more Selenium and 23.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Sodium and 13.2 times more Water than Baker Yeast.

Comparison of macro-nutrients per 1 pound:

• Baker Yeast has 2.2 times more Energy, 1.5 times more Fat, 1.7 times more Carbohydrate, 13.5 times more Fiber and 17.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 14.9 times more Omega 6 than Baker Yeast.
• Both Baker Yeast and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 1 lb.
• Both Baker Yeast as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.