Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	23% 662kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	61.2% 0.98g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	239% 311g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	12.4% 9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 7.8g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	19% 10.6g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	56.5% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	5.9% 59mg	82.6% 826mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	115% 803mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	204% 112μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	635% 9525mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Dry Bread Crumbs :

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 9.1 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 21.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B6 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Dry Bread Crumbs :

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 10.6 times more Water than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 14 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 49.4 times more Selenium, 6 times more Sodium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Seasoned Grated Dry Bread Crumbs contain 2.6 times more Energy, 13.5 times more Omega 3, 8.2 times more Omega 6, 2.9 times more Carbohydrate, 27.3 times more Sugars, more Fructose, 2.5 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Seasoned Grated Dry Bread Crumbs have similar amounts of Fat and Saturated Fat per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.