Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Seasoned Dry Bread Crumbs

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Seasoned Dry Bread Crumbs: 131g

Seasoned Grated Dry Bread Crumbs have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Seasoned Dry Bread Crumbs ?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	7.38% 7.15g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	5.67% 1.8g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.45% 1.3mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	68.8% 89.4g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.57% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 2.25g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 0g	g per day for Men 19-50 years
Fiber	18% 6.85g	17% 6.4g	38g per day for Men 19-50 years
Protein	14.3% 8g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	105% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	50.3% 8.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	39% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	3.9% 3.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	2.26% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	23.8% 238mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	80.3% 6.42mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	56% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	183% 2742mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.22% 8.3g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Seasoned Dry Bread Crumbs Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Seasoned Dry Bread Crumbs ?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Dry Bread Crumbs :

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 7.5 times more Vitamin C than Seasoned Dry Bread Crumbs .
• While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
• 500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Dry Bread Crumbs :

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 4.3 times more Potassium than Seasoned Dry Bread Crumbs .
• While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 5.3 times more Calcium, 3 times more Iron, 2.4 times more Manganese, 18.8 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Dry Bread Crumbs contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 2.4 times more Saturated Fat than Seasoned Dry Bread Crumbs .
• While 500 kcal of Seasoned Grated Dry Bread Crumbs contain 5.1 times more Omega 3, 3.1 times more Omega 6, 10.4 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Dry Bread Crumbs offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6