Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Seasoned Dry Bread Crumbs

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Seasoned Dry Bread Crumbs: 78.3g

Seasoned Grated Dry Bread Crumbs have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Seasoned Dry Bread Crumbs ?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	4.43% 4.3g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	9.6% 1.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.27% 0.78mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	41.3% 53.6g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 1.35g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 0g	g per day for Men 19-50 years
Fiber	11% 4.1g	10% 3.84g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.87% 7.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	30% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.4% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	2.35% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	1.36% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	21.2% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	8.58% 36mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	5.32% 181mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	110% 1645mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	10% 1.12mg	11mg per day for Men 19-50 years
Water	3.73% 138g	0.13% 4.97g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Seasoned Dry Bread Crumbs ?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Dry Bread Crumbs :

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 7.5 times more Vitamin C than Seasoned Dry Bread Crumbs .
• While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and 8.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
• 300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Dry Bread Crumbs :

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 4.3 times more Potassium than Seasoned Dry Bread Crumbs .
• While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 5.3 times more Calcium, 3 times more Iron, 2.4 times more Manganese, 18.8 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Dry Bread Crumbs contain similar levels of Copper and Magnesium per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 2.4 times more Saturated Fat than Seasoned Dry Bread Crumbs .
• While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 5.1 times more Omega 3, 3.1 times more Omega 6, 10.4 times more Sugars and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Seasoned Dry Bread Crumbs offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6