Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Dry Bread Crumbs :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 9.1 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and 21.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Seasoned Dry Bread Crumbs :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 10.6 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 14 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 49.4 times more Selenium, 6 times more Sodium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Seasoned Grated Dry Bread Crumbs contain 2.6 times more Energy, 13.5 times more Omega 3, 8.2 times more Omega 6, 2.9 times more Carbohydrate, 27.3 times more Sugars, more Fructose, 2.5 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Seasoned Grated Dry Bread Crumbs have similar amounts of Fat and Saturated Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.