Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Protein Bread	Recommended Dietary Allowance
Energy	23% 662kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	5.16% 1.65g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	28% 4.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	168% 218g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	9% 6.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	39.4% 15g	38g per day for Men 19-50 years
Protein	19% 10.6g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	136% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	120% 19.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	112% 449μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	46% 1569mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	299% 164μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	134% 2014mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	8.23% 304g	4.17% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Protein Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Protein Bread:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread.
• While 1 lb of Toasted Protein Bread with Gluten contains 3 times more Vitamin B1, 10.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 1 pound of Toasted Protein Bread have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Protein Bread:

• 1 lb of Toasted Protein Bread with Gluten contains 10.5 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 72.4 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Protein Bread contain similar levels of Potassium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Fat and 3.4 times more Saturated Fat than Toasted Protein Bread.
• While 1 lb of Toasted Protein Bread with Gluten contains 1.8 times more Energy, 4.1 times more Omega 3, 4.1 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6