Comparing Nutrients in 100 calories Compressed YeastVS Royal Red Kidney Beans
Weight per 100 calories
Compressed Yeast
95g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.1 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Royal Red Kidney Beans?
Compressed Yeast VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Royal Red Kidney Beans:
100 calories of Compressed Yeast have 15.1 times more Vitamin B1, 14.8 times more Vitamin B2, 18.3 times more Vitamin B3, 19.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Royal Red Kidney Beans.
Both Compressed Baker Yeast as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Royal Red Kidney Beans:
100 calories of Compressed Yeast have 2.6 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium and 11.7 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 2.2 times more Copper and 1.8 times more Manganese than Compressed Baker Yeast.
Both Compressed Yeast and Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain more Omega 3 than Compressed Baker Yeast.
Both Compressed Yeast and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Compressed Baker Yeast as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.