Nutrient Comparison: Compressed Yeast VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Compressed Yeast versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Compressed Yeast vs Royal Red Kidney Beans:
- 5 ounces of Compressed Yeast have 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B9 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 45 times more Vitamin C than Compressed Baker Yeast.
- Both Compressed Yeast and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Compressed Yeast vs Royal Red Kidney Beans:
- 5 ounces of Compressed Yeast have 2.5 times more Selenium, 2.3 times more Sodium and 3.7 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.9 times more Calcium, 6.8 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese and 2.2 times more Potassium than Compressed Baker Yeast.
- Both Compressed Yeast and Royal Red Kidney Beans contain similar levels of Phosphorus per five ounces.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 3.1 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Compressed Baker Yeast.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Compressed Baker Yeast as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.