Compressed Yeast has 3.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Boiled Spears Frozen Broccoli?
Compressed Yeast VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Boiled Spears Frozen Broccoli:
100 calories of Compressed Yeast have 9.1 times more Vitamin B1, 3.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1503.8 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
Both Compressed Yeast and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Boiled Spears Frozen Broccoli:
100 calories of Compressed Yeast have 1.4 times more Iron, 1.6 times more Phosphorus and 8.9 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Calcium, 1.9 times more Magnesium, 6.1 times more Manganese, 3 times more Sodium and 4.9 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Boiled Spears Frozen Broccoli contain similar levels of Copper, Potassium and Selenium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Compressed Baker Yeast.
Both Compressed Yeast and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Compressed Baker Yeast as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.