Comparing Nutrients in 100 calories Compressed YeastVS Broccoli Raab
Weight per 100 calories
Compressed Yeast
95g
Broccoli Raab
455g
Compressed Yeast has 4.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Broccoli Raab?
Compressed Yeast VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Broccoli Raab?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Broccoli Raab:
100 calories of Compressed Yeast have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B9 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B6, 964.1 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Broccoli Raab:
100 calories of Compressed Yeast have 1.7 times more Selenium and 2.7 times more Zinc than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 27.1 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 1.6 times more Potassium, 5.3 times more Sodium and 6.4 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Broccoli Raab contain similar levels of Phosphorus per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Compressed Baker Yeast.
Both Compressed Yeast and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Compressed Baker Yeast as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.