Nutrient Comparison: Compressed Yeast VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Compressed Yeast vs Broccoli Raab:
- 100 grams of Compressed Yeast have 11.6 times more Vitamin B1, 8.8 times more Vitamin B2, 10.1 times more Vitamin B3, 15.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 202 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Compressed Yeast vs Broccoli Raab:
- 100 grams of Compressed Yeast have 3.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Phosphorus, 3.1 times more Potassium, 8.1 times more Selenium and 12.9 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.7 times more Calcium, 2 times more Manganese and 1.3 times more Water than Compressed Baker Yeast.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Compressed Yeast have 4.8 times more Energy, 6.4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Compressed Baker Yeast.
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Compressed Baker Yeast as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.