Comparing Nutrients in 100 calories Compressed YeastVS Toasted Sunflower Seeds
Weight per 100 calories
Compressed Yeast
95g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Toasted Sunflower Seeds?
Compressed Yeast VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Toasted Sunflower Seeds:
100 calories of Compressed Yeast have 34.1 times more Vitamin B1, 23.4 times more Vitamin B2, 17.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 19.4 times more Vitamin B9 than Toasted Sunflower Seeds.
Both Compressed Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Toasted Sunflower Seeds:
100 calories of Compressed Yeast have 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7.2 times more Potassium and 11.1 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 1.8 times more Manganese than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 5.2 times more Carbohydrate, 4.2 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 4.2 times more Saturated Fat and 1585.6 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Compressed Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.