Nutrient Comparison: Compressed Yeast VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Toasted Sunflower Seeds:
- 1 kilogram of Compressed Yeast has 5.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Compressed Baker Yeast.
- Both Compressed Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Compressed Yeast vs Toasted Sunflower Seeds:
- 1 kilogram of Compressed Yeast has 1.2 times more Potassium, 10 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3 times more Calcium, 12.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 10.6 times more Manganese and 3.4 times more Phosphorus than Compressed Baker Yeast.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.9 times more Energy, 29.9 times more Fat, 24.5 times more Saturated Fat, more Omega 3, 9347.5 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Compressed Baker Yeast.
- Both Compressed Yeast and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6