Comparing Nutrients in 1 pound Compressed Yeast VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Compressed Yeast	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	16.4% 476kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	72% 93g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	137% 52g	38g per day for Men 19-50 years
Protein	68% 38g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	711% 8.53mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	394% 5.13mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 55.8mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	445% 22.2mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	890% 3561μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	8.6% 86mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1524mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	80% 2726mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	NA	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	411% 45.2mg	219% 24mg	11mg per day for Men 19-50 years
Water	8.46% 313g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Compressed Yeast versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Compressed Yeast vs Toasted Sunflower Seeds:

• 1 pound of Compressed Yeast has 5.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Compressed Yeast vs Toasted Sunflower Seeds:

• 1 pound of Compressed Yeast has 1.2 times more Potassium, 10 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3 times more Calcium, 12.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 10.6 times more Manganese and 3.4 times more Phosphorus than Compressed Baker Yeast.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.9 times more Energy, 29.9 times more Fat, 24.5 times more Saturated Fat, more Omega 3, 9347.5 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6