Comparing Nutrients in 100 calories Compressed YeastVS Tomato Powder
Weight per 100 calories
Compressed Yeast
95g
Tomato Powder
33g
Tomato Powder has 2.9 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Tomato Powder?
Compressed Yeast VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Tomato Powder?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Tomato Powder:
100 calories of Compressed Yeast have 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.8 times more Vitamin B9 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 405.7 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Tomato Powder:
100 calories of Compressed Yeast have 2 times more Iron, 3.3 times more Phosphorus, 4.4 times more Selenium and 16.8 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 3 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese and 1.6 times more Sodium than Compressed Baker Yeast.
Both Compressed Yeast and Tomato Powder contain similar levels of Potassium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 1.4 times more Fiber and 1.9 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Tomato Powder offer comparable quantities of Energy per 100 calories.
Both Compressed Baker Yeast as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.