Comparing Nutrients in 1 kilogram Compressed Yeast VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Compressed Yeast	Tomato Powder	Recommended Dietary Allowance
Energy	36.2% 1050kcal	104% 3020kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	574% 747g	130g per day for Men 19-50 years
Sugars	0% 0g	606% 439g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	213% 81g	434% 165g	38g per day for Men 19-50 years
Protein	150% 84g	231% 129g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	958% 8620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1567% 19mg	761% 9.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	869% 11.3mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	769% 123mg	571% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	980% 49mg	752% 37.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	331% 4.3mg	352% 4.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1963% 7850μg	300% 1200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1297% 1167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	817% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	407% 488μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Tomato Powder	Recommended Dietary Allowance
Calcium	19% 190mg	166% 1660mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	1379% 12.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	570% 45.6mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	480% 3360mg	421% 2950mg	700mg per day for Men 19-50 years
Potassium	177% 6010mg	567% 19270mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	89.3% 1340mg	1500mg per day for Men 19-50 years
Zinc	906% 100mg	155% 17mg	11mg per day for Men 19-50 years
Water	18.6% 690g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Tomato Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Tomato Powder:

• 1 kilogram of Compressed Yeast has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Tomato Powder.
• While 1 kg of Tomato Powder contains more Vitamin A, 1167 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
• Both Compressed Yeast and Tomato Powder provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Compressed Baker Yeast as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Compressed Yeast vs Tomato Powder:

• 1 kilogram of Compressed Yeast has 1.5 times more Selenium and 5.8 times more Zinc than Tomato Powder.
• While 1 kg of Tomato Powder contains 8.7 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 9.8 times more Manganese, 3.2 times more Potassium and 4.5 times more Sodium than Compressed Baker Yeast.
• Both Compressed Yeast and Tomato Powder contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tomato Powder contains 2.9 times more Energy, 4.1 times more Carbohydrate, more Sugars, 2 times more Fiber and 1.5 times more Protein than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.