Comparing Nutrients in 100 calories Dried LeeksVS Acorn Flour
Weight per 100 calories
Dried Leeks
31g
Acorn Flour
20g
Full fat Acorn Flour has 1.6 times more energy per unit of mass than Freeze-dried Leeks, which is very high in comparison to other foods. Dried Leeks having high energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Acorn Flour?
Discover which food has more nutrients per 100 calories - Dried Leeks or Acorn Flour?
Lets compare vitamin content per 100 calories of Dried Leeks vs Acorn Flour:
100 calories of Dried Leeks have 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Freeze-dried Leeks as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Acorn Flour:
100 calories of Dried Leeks have 13.1 times more Calcium, 1.7 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus and 5.3 times more Potassium than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Freeze-dried Leeks as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 2.1 times more Carbohydrate and 3.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 9.2 times more Fat, 9 times more Saturated Fat and 7.9 times more Omega 6 than Freeze-dried Leeks.
Both Dried Leeks and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Leeks provide inadequate amounts of Omega 6