Comparing Nutrients in 300 calories Dried LeeksVS Acorn Flour
Weight per 300 calories
Dried Leeks
94g
Acorn Flour
60g
Full fat Acorn Flour has 1.6 times more energy per unit of mass than Freeze-dried Leeks, which is very high in comparison to other foods. Dried Leeks having high energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Acorn Flour?
Discover which food has more nutrients per 300 calories - Dried Leeks or Acorn Flour?
Lets compare vitamin content per 300 calories of Dried Leeks vs Acorn Flour:
300 calories of Dried Leeks have 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Freeze-dried Leeks as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Acorn Flour:
300 calories of Dried Leeks have 13.1 times more Calcium, 1.7 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus and 5.3 times more Potassium than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Freeze-dried Leeks as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 2.1 times more Carbohydrate and 3.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 9.2 times more Fat, 9 times more Saturated Fat and 7.9 times more Omega 6 than Freeze-dried Leeks.
Both Dried Leeks and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Leeks provide inadequate amounts of Omega 6