Comparing Nutrients in 100 calories Boiled LeeksVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Leeks
323g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10.6 times more energy per unit of mass than Boiled and Drained Leeks, which is high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Royal Red Kidney Beans?
Boiled Leeks VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Royal Red Kidney Beans:
100 calories of Boiled Leeks have more Vitamin A, 3 times more Vitamin B6 and 9.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Leeks.
Both Boiled Leeks and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leeks as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Royal Red Kidney Beans:
100 calories of Boiled Leeks have 2.4 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 1.7 times more Selenium, 8.2 times more Sodium and 81 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 2.3 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 4.6 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Leeks as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.