Comparing Nutrients in 100 calories LeeksVS Dried Butternuts
Weight per 100 calories
Leeks
164g
Dried Butternuts
16.3g
Dried Butternuts have 10 times more energy per unit of mass than Raw Leeks, which is very high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Leeks or Dried Butternuts?
Lets compare vitamin content per 100 calories of Leeks vs Dried Butternuts:
100 calories of Leeks have 138.8 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 9.7 times more Vitamin B9 and 37.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Leeks as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Dried Butternuts:
100 calories of Leeks have 11.2 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 4.3 times more Potassium, 200.7 times more Sodium and 249.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.6 times more Zinc than Raw Leeks.
Both Leeks and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 11.8 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.9 times more Fat, 8.8 times more Omega 3, 50.2 times more Omega 6 and 1.7 times more Protein than Raw Leeks.
Both Leeks and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate