Nutrient Comparison: Leeks VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Dried Butternuts:
- 1 kilogram of Leeks has 13.8 times more Vitamin A and 3.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Leeks.
- Both Leeks and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Leeks as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Dried Butternuts:
- 1 kilogram of Leeks has 24.9 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.8 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 13.6 times more Manganese, 12.7 times more Phosphorus, 2.3 times more Potassium, 17.2 times more Selenium and 26.1 times more Zinc than Raw Leeks.
- Both Leeks and Dried Butternuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 10 times more Energy, 189.9 times more Fat, 32.7 times more Saturated Fat, 88.1 times more Omega 3, 503.4 times more Omega 6, 2.6 times more Fiber and 16.6 times more Protein than Raw Leeks.
- Both Leeks and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Leeks provide inadequate amounts of Omega 6