Nutrient Comparison: Dried Butternuts VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Leeks:
- 1 kilogram of Dried Butternuts has 14.7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 6.8 times more Vitamin A and 1.3 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Leeks:
- 1 kilogram of Dried Butternuts has 1.8 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 16.9 times more Magnesium, 26.6 times more Manganese, 26.2 times more Phosphorus, 4.8 times more Potassium, 34.4 times more Selenium and 52.2 times more Zinc than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 27.2 times more Water than Dried Butternuts.
- 1 kilogram of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 19.7 times more Energy, 284.9 times more Fat, 48.4 times more Saturated Fat, 132.1 times more Omega 3, 749.5 times more Omega 6, 1.6 times more Carbohydrate, 4.7 times more Fiber and 30.7 times more Protein than Boiled Leeks.
- 1 kilogram of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein