Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Leeks
Weight per 300 calories
Dried Butternuts
49g
Boiled Leeks
968g
Dried Butternuts have 19.7 times more energy per 100g than Boiled Leeks. It has very high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Leeks?
Dried Butternuts VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Leeks?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Leeks:
300 kcal of Boiled and Drained Leeks contain 134.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 7.2 times more Vitamin B9 and 25.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Leeks:
300 calories of Dried Butternuts have 1.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 2.6 times more Zinc than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 11.2 times more Calcium, 2.7 times more Copper, 5.4 times more Iron, 4.1 times more Potassium, 197.4 times more Sodium and 536.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Leeks contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 14.4 times more Fat, 6.7 times more Omega 3, 38 times more Omega 6 and 1.6 times more Protein than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 12.5 times more Carbohydrate and 4.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Leeks offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Leeks provide inadequate amounts of Omega 6