Nutrient Comparison: Dried Butternuts VS Boiled Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Leeks:
- 5 ounces of Dried Butternuts have 14.7 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 6.8 times more Vitamin A and 1.3 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Leeks:
- 5 ounces of Dried Butternuts have 1.8 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 16.9 times more Magnesium, 26.6 times more Manganese, 26.2 times more Phosphorus, 4.8 times more Potassium, 34.4 times more Selenium and 52.2 times more Zinc than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 27.2 times more Water than Dried Butternuts.
- 5 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 19.7 times more Energy, 284.9 times more Fat, 48.4 times more Saturated Fat, 132.1 times more Omega 3, 749.5 times more Omega 6, 1.6 times more Carbohydrate, 4.7 times more Fiber and 30.7 times more Protein than Boiled Leeks.
- 5 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein