Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 6.1 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Frozen Orange Juice Concentrate with Calcium?
Lemon Juice From Concentrate, Bottled, CONCORD VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 2.1 times more Copper, 25.4 times more Sodium, 3.4 times more Zinc and 9.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.8 times more Calcium and 5.7 times more Phosphorus than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Sugars and 1.9 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.