Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Red Kidney Beans
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 19.8 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is high in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Red Kidney Beans?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Red Kidney Beans:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 73.1 times more Vitamin C and 21.7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Red Kidney Beans:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.1 times more Calcium, 1.6 times more Potassium, 43 times more Sodium, 1.6 times more Zinc and 157.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Copper, 5.6 times more Iron, 3.5 times more Manganese and 2.3 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.8 times more Carbohydrate and 15 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 and 2.4 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.