Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Red Kidney Beans:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 3.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 12.6 times more Vitamin B2, 11.7 times more Vitamin B3, 8.7 times more Vitamin B5, 10.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 56 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Red Kidney Beans:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 38.8 times more Copper, 111.5 times more Iron, 23 times more Magnesium, 69.4 times more Manganese, 45.1 times more Phosphorus, 12.5 times more Potassium and 12.1 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 19.8 times more Energy, 59.7 times more Omega 3, 10.8 times more Carbohydrate, 1.3 times more Sugars, 21.7 times more Fiber and 47.9 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.