Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Cauliflower
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Cauliflower
400g
Raw Cauliflower has 1.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cauliflower?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cauliflower?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Cauliflower:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 4.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9, 2 times more Vitamin C and 105.4 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin K
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Cauliflower:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 3.3 times more Phosphorus and 1.9 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.7 times more Carbohydrate and 1.2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Cauliflower offer comparable quantities of Energy and Fructose per 100 calories.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.