Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9, 2.9 times more Vitamin C and 155 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.4 times more Calcium, 2.2 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 9.7 times more Manganese, 4.9 times more Phosphorus and 2.7 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cauliflower contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 2.9 times more Fiber and 4.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Cauliflower offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.