Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Baked Potato Flesh
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 5.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Baked Potato Flesh?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Baked Potato Flesh:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 4.4 times more Vitamin B2, 6.7 times more Vitamin B9, 7.1 times more Vitamin C and 31.5 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Baked Potato Flesh:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 9.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium, 28.4 times more Sodium, 4.3 times more Zinc and 6.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper and 1.8 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 3.3 times more Omega 3, 1.4 times more Carbohydrate, 5.1 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.