Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, REAL LEMON versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON vs Baked Potato Flesh:
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 7.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, REAL LEMON vs Baked Potato Flesh:
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 1.3 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 5.5 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Baked Potato Flesh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.